Health & Fitness Coaching

Specializing in Pain-Free Movement!

Health Coaching goes beyond personal training, in that it also includes helping clients develop more healthy lifestyle habits in general.

Health, Wellness, and Life Coaching all describe a more Holistic approach.  The Coach looks at all aspects of a client’s life.  This includes what they eat and how active they are, to how they manage stress and how things like work or family contribute to or take away from the client's Health and overall Wellness. 

We work together to set goals.  We identify your strengths and weaknesses.  We plan strategies to help you accomplish those lifestyle changes that you need to make to positively impact your overall Health. 

We can work on fitness, weight goals, diet, nutrition, overall physical health, and even mental health. 

The difference is the emphasis on behavioral change.  The goal is not simply to achieve a number on a scale or to develop a healthy eating plan.  It is to make lasting changes that become healthy habits. 

This is an excellent option for anyone looking to improve their sleep, work-life balance, nutrition habits, as well as managing an illness through healthy lifestyle changes.  If you're looking to reduce stress and anxiety, as well as deal with any underlying issues with motivation, look no further!  If you're looking to shed some pounds, look no further!

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Most goals deal with Mind, Body, Life, or all three. 

When you work with me, you have already set yourself up for success in reaching your goals.  I keep you accountable, motivated, and focused as you make those lifestyle changes that you know you need to make.  

The end goal is always to bring Balance to your life, which ultimately reduces your stress, anxiety, and leaves you open to greater satisfaction and an overall positive outlook on life.

Take back control of your life.  Function better in life.