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Karla Palombo, MA, CHC, RYT200, FMS
M.A. in Rehabilitation & Mental Health Counseling
Certified Health Coach (American Council on Exercise)
Registered Yoga Teacher (Yoga Alliance)
Functional Movement Specialist (Pain-Free Movement & American Council on Exercise)
Over the years I have personally struggled with weight management. I know how difficult it can be to lose weight and lead a healthy lifestyle. It took me some time, but I've found what works best for me: A combination of well-balanced eating (no diets), as well as exercise.
I strongly believe in the mind-body connection and that is why I have adopted a holistic approach to health, fitness, and wellness.
My mission is to help change lives by integrating MIND, body, and Life; bringing them into Balance.
When life is balanced, you experience reduced stress and anxiety, as well as more energy and stamina. The end result? An overall improvement in Life.
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